For many girls, adolescence is a time when self esteem plummets and insecurities rise. Mounting peer and social pressures encourage them to look a certain way, act a certain way, and be a certain type of person, force them to abandon their true selves as they attempt to fit into the few boxes society has created for them. The outcome of this predicament is a generation of girls who emerge into adulthood unable to recognize and celebrate themselves as unique individuals.

The statistics are staggering.

For those of us who are concerned about the state of our adolescent girls there are things we can do: